Taking Care of Our Mental Health and Well-being

“I will be reliable so people can depend on me.”  Positive mental health helps you to embrace each day with a renewed focus and the ability to deal with the challenges we face.  Remember to actively take care of your mental health and to teach your child strategies to take care of their well-being.

Ophea has put together a collection of health and physical education content for parents and caregivers to use at home to help the whole family stay healthy and active.  Ophea PEatHome Parent/Caregiver Resource