Category: Board News
Healthy New Year’s Resolutions
Take care of your physical, emotional, and mental health. Practice self-care strategies such as prayer, breathing techniques, Christian meditation, exercise, expressing gratitude.
For more information visit School Mental Health Ontario.
Advent Fitness Challenge 2020
I will be respectful of others
Time spent in nature and with friends is good for our Mental Health and well-being. Remember to physically distance, even when outside, with non-family members.
Walking in Your Shoes
Take the time to get to know others, express gratitude and compassion for others, as you walk in their shoes. We all play a part in the health and well-being of each other.
Daily Physical Activity for Health and Well-being
The Bike to School Challenge, during the month of September, is a great way to include physical activity during the day. For more information visit Bike Month 2020.